White compression socks for men9/27/2023 ![]() The higher the numbers, the tighter the squeeze ( 5). ![]() The most common levels you’ll encounter include: mild compression (8 to 15 mmHg), moderate compression (15 to 20 mmHg), firm compression (20 to 30 mmHg), and extra-firm compression (30 to 40 mmHg). Note that compression socks come in different levels of compression. It’s made of white blood cells and protein- and fat-containing fluid from the intestines ( 4). Lymph is the fluid that remains after your body tissues get their fill of plasma. The lymphatic system is a large network of tissues, vessels, and organs that move a watery fluid called lymph into your bloodstream ( 3). Cowling, the constant pressure on your lower legs also tames inflammation by helping your lymphatic system flush out inflammation-boosting cells. ![]() Their snug fit keeps the blood vessels in your legs from expanding, which prevents blood from accumulating and tamps down on swelling ( 2).Īccording to Dr. When worn during or after exercise, compression socks may aid recovery by promoting better blood circulation. “There’s good evidence that compression garments aid workout recovery,” says Matthew Cowling, DO, a physical medicine and rehabilitation specialist in Madison, Wisconsin.įor example, one review and meta-analysis published in November 2017 in Sports Medicine found that compression gear enhanced recovery, with the greatest benefits seen following strength workouts ( 1). Workout recovery fads come and go, but compression socks are here to stay.
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